STUDENT OF THE WEEK

Congratulations to Daisy our student of the week for the week of 5th of December 2018.

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Daisy earned this award for excellent overall progress in all areas and a great side kick last week. 

 

Daisy has been with us a while now and is really progressing very well.

 

I am very pleased that Daisy is training at our club with her Mum and great to see them both really enjoying the black belt journey together. 

 

Daisy really concentrates hard whilst I am teaching and focuses on her techniques. Daisy has been training hard on her Hyung (Forms) every single class and I know trains a lot at home also.

 

I have seen lots of very good progress from Daisy and it's great to see the making of a confident and talented Soo Bahk Do practitioner. The future is looking very good for this talented young lady.

 

Tonight we had our 5th club grading and I can honestly say I am very proud of every single one of our students. Excellent grading and very good sparring.

The amount of effort they showed tonight was exceptional and everyone done a great job. Everyone is going the right way. 

 

The grading was finished off with a joint effort 400 odd sit ups while the new pink ball of pain (Mabel) was passed round the circle whilst doing the sit ups with every student pushing hard trying their best to finish strong.

 

Someone from tonight's class will receive a student of the week award next week.

 

Keep up the great work everyone. 

 

Soo Bahk !!!

Congratulations to Robyn our student of the week for the week of 28th of November 2018.

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Robyn earned this award for massive progress in Hyung (Forms) and Ho Sin Sool (Self Defence). 

 

Robyn has not been with us that long but is really progressing very well.

 

I am very pleased that Robyn is training at our club with her Father and older sister and great to see all of them really enjoying the black belt journey together. 

 

Robyn really listens and concentrates hard whilst I am teaching and the results are clear to see. Robyn has also been working hard on refining her techniques during Hyung (Forms) and Ho Sin Sool (Self Defence) for our club grading next week. So much power from a young lady, combined with great technique is rare. I see a great Soo Bahk Do practitioner in the making. Robyn is progressing nicely and doing very well.

 

At tonight's class we went straight into sparring for a warm up. 

This was followed by IL Soo Sik Dae Ryun (One Step Sparring) and lots of Hyung (Forms) for all belt levels and working on refining technique. We then worked on our Ho Sin Sool (Self Defence) all in preparation for grading next week. 

 

The class was finished off with a joint effort 500 sit ups while the new pink ball of pain (Mabel) was passed round the circle whilst doing the sit ups with every student pushing hard trying their best to finish strong.

 

Remember to practice at home whenever you can, Hyung and wrist grabs. Every time you do these it makes it easier for you to remember them. 

 

Some one from tonight's class will receive a student of the week award next week.

 

Keep up the great work everyone. 

 

Soo Bahk !!!

Congratulations to Orann our student of the week for the week of 21st of November 2018.

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Orann earned this award for excellent focus and concentration during  Hyung (Forms) and superb overall progress. 

 

Orann has been with us quite a while now and is really progressing very well.

 

I am very pleased that Orann is training at our club with his friends and all really enjoying the black belt journey together. 

 

Orann has been making some big improvements every week and really concentrates hard whilst I am teaching. Orann has also been working hard on refining techniques during Hyung and Ho Sin Sool (Self Defence). I see a great Soo Bahk Do practitioner in the making, he is progressing the right way and doing very well.

 

At tonight's class we went straight into sparring for a warm up. We also looked into defence and attack during sparring and also some good combination techniques. We then practiced some general movement and kicks.

This was followed by IL Soo Sik Dae Ryun (One Step Sparring) and lots of Hyung (Forms) for all belt levels and working on refining technique. We then worked on our Ho Sin Sool (Self Defence) all in preparation for grading in two weeks time. 

 

The class was finished off with a joint effort 500 sit ups while the new pink ball of pain (Mabel) was passed round the circle whilst doing the sit ups with every student pushing hard trying their best to finish strong.

 

Remember to practice at home whenever you can, Hyung and wrist grabs. Every time you do these it makes it easier for you to remember them. 

 

Some one from tonights class will receive a student of the week award next week.

 

Keep up the great work everyone. 

 

Soo Bahk !!!

Congratulations to Lois our student of the week for the week of 14th of November 2018.

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Lois earned this award for Shin Chook (Tension and Relaxation) during Hyung (Forms) and excellent overall progress. 

 

Lois has been with us right from the start and is really progressing very well.

 

I am very pleased that Lois is training at our club with her sister and cousin and all really enjoying the black belt journey together. It is great watching them all progress.

 

Lois is ultra flexible and always puts this to good use with her high kicks. She has really been working very hard preparing for her next up and coming grading in a few weeks time.

 

Lois has made big improvements over these past few months and has been listening to what is being taught. Lois has also been working hard on refining techniques during Hyung and Ho Sin Sool (Self Defence). I see a great future ahead  for this talented young lady in Soo Bahk Do, she is doing very well.

 

Tonight's class was started with a nice warm up and then straight into sparring for a solid end to warm up. This was followed by lots of Ho Sin Sool (Self Defence Techniques) wrist grabs for all belt levels. We then moved onto Hyung (Forms) for all belt levels. I then carried out a mock grading near the end of the class to see any areas that need improving. 

 

The class was finished off with a joint effort 400 or so sit ups while the new pink ball of pain (Mabel) was passed round the circle whilst doing the sit ups with every student pushing hard trying their best to finish strong.

 

Remember to practice at home whenever you can, Hyung and wrist grabs. Every time you do these it makes it easier for you to remember them. 

 

Some one from tonights class will receive a student of the week award next week.

 

Keep up the great work everyone. 

 

Soo Bahk !!!

Congratulations to Olivia our student of the week for the week of  7th of November 2018.

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Olivia earned this award for Chung Shin Tong IL (Concentration) and excellent movement during hyung (Forms) last week. 

 

Olivia has been with us quite a while now and is really progressing very well.

 

I am very pleased that Olivia is training at our club and is really enjoying the black belt journey with her new friends at the club. It is great watching them all progress together.

 

Olivia has really been working very hard preparing for her next up and coming grading in a few weeks time.

 

Olivia has made big improvements over these past few months and concentration has improved a lot and she is also now moving sharp during Hyung. Olivia has also been working hard on refining techniques during Ho Sin Sool (Self Defence). I see a great future ahead  for Olivia in Soo Bahk Do, she is doing very well.

 

Tonight's class was started with a nice warm up and then straight into sparring for a solid end to warm up. This was followed by lots of Hyung (Forms) for all belt levels. We then broke down the forms using application of form to show that when we are performing Hyung we are not just leaarning moves but also ways of defence and attack if needed. 

 

The class was finished off with a joint effort 200 or so sit ups while the new pink ball of pain (Mabel) was passed down the line whilst doing the sit ups with every student pushing hard trying their best to finish strong.

 

Remember to practice at home whenever you can, Hyung and wrist grabs. Every time you do these it makes it easier for you to remember them. 

 

Some one from tonights class will receive a student of the week award next week.

 

Keep up the great work everyone. 

 

Soo Bahk !!!

Congratulations to Ben our student of the week for the week of  31st of October 2018.

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Ben earned this award for Wan Gup (Speed Control) during hyung (Forms) last week. 

 

Ben has been with us right from the start and is really progressing very well.

 

I am very pleased that Ben is training at our club and is really enjoying the black belt journey together with his Father and brother. It is great watching them all progress together at the same time as a family on the journey.

 

Ben has really been working very hard and is improving in all areas. He is now moving well during sparring and hyung (Forms). As Ben progresses through the ranks he continues to give me 100% effort every class and is currently putting in good work preparing for his next up and coming grading.

 

Tonight's class was started with a nice warm up with lots of leg muscles being stretched before the main lesson began. This was followed by lots of Ho Sin Sool (Self Defence) wrist grabs. We then practiced some hyung (Forms) for all belt levels.

 

The class was finished off with a joint effort 260 odd sit ups while the new pink ball of pain (Mabel) was passed down the line whilst doing the sit ups with every student pushing hard trying their best to finish strong.

 

Remember to practice at home whenever you can, Hyung and wrist grabs. Every time you do these it makes it easier for you to remember them. 

 

Some one from tonights class will receive a student of the week award next week.

 

Keep up the great work everyone. 

 

Soo Bahk !!!

Congratulations to Lauren our student of the week for the week of  24th of October 2018.

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Lauren pictured below with her halloween animal ears on.

 

Lauren earned this award for Yong Gi (Courage) during sparring last week. 

 

Lauren has been with us right from the start and is really progressing very well.

 

I am very pleased that Lauren is training at our club and is really enjoying the black belt journey together with her brother.

 

I honestly cannot begin to tell you how very proud I am of this young lady. This was the easiest student of the week award choice I have ever had to make. Lauren's all round improvement in the last few months has been amazing and the hard work she has been putting in has been remarkable. 

 

Last week during sparring was literally like releasing a tiger in the class. Lauren was absolutely fearless in her sparring, even against adults but also has learnt when she needs to defend. Lauren has really been listening to what is being taught and the whole class was amazed with her effort and new skills. Lauren is a really hard worker giving 100% effort every class not just once but every single time and is a great role model for the other students to follow. I can see great things ahead  in Soo Bahk Do for this talented young lady.

 

This is why I love teaching our art. To see the change in the students as they progress on their black belt journey and also how Soo Bahk Do changes their lives for the better.

 

During tonight's class some of the students wore their halloween costumes which was great and the class was started with a nice warm up mainly targeting the stomach muscles. This was followed by lots of stretching before we practiced kicking techniques.We then moved on to previous Hyung (Forms) and new form for all belt levels with sparring at the end of a great class.

 

Keep up the great work everyone. 


Soo Bahk !!!

Congratulations to Lili our student of the week for the week of  17th of October 2018. 

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Lili earned this award for continued all round improvement and  excellent spinning back kick

 

Unfortunately Lili was not in class tonight so will receive her certificate next week.

 

Lili has only been with us six weeks but is really progressing very well.

 

I am very pleased that Lili is training at our club and is really enjoying the black belt journey.

 

Lili is naturally flexible and always listens to what is being taught in class. I can already see huge improvement since her first class and a really talented young lady that will be a force to be reckoned with if she carries on progressing at her current rate.

 

Tonight's class was started with a solid warm up followed by some excellent sparring. We then practiced previous Hyung (Forms) and new form for all belt levels.

 

Someone's amazing effort and courage during tonight's class gave myself and the rest of the students a bit of a shock. This has made next weeks decision of who student of the week award should go to the easiest one yet.

 

They will receive their student of the week certificate next week. 

 

Keep up the great work everyone. 


Soo Bahk !!!

Congratulations to Angela our student of the week for the week of  10th of October 2018. 

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Angela earned this award for Shin Chook (Tension and Relaxation) during Hyung

 

Unfortunately Angela was not in class tonight so will receive her certificate next week.

 

Angela has been with us quite a while now and is really progressing very well.

 

I am very pleased that Angela is training at our club and is really enjoying the black belt journey together with her daughter. Angela is moving through the ranks and is really starting to look like a good Soo Bahk Do practitioner.

 

Tonight's class was started with a very intense warm up followed by lots of kicking drills. We then practiced previous Hyung (Forms) and new form for all belt levels.

Our 2 new students are making great progress with their forms.

 

Someone from tonight's class will receive a student of the week certificate next week. 

 

Keep up the great work everyone. 


Soo Bahk!!!

Congratulations to Patryk our student of the week for the week of  3rd of October 2018. 

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Patryk earned this award for his continued progress in

il Soo Sik Dae Ryun (One Step Sparring)

 

Patryk has been with us right from the start and is really progressing very well.

 

I am very pleased that Patryk is training at our club and is really enjoying the black belt journey. Patryk always listens to what is being taught and gives 100% effort every lesson. This is what makes Patryk a great role model for other young students to follow at our club.

 

Tonight's class was another busy one. The students had a very intense warm up followed by working on Il Soo Sik Dae Ryun (One step sparring). We then practiced previous Hyung (Forms) and new form for all belt levels.

Our 2 new students are putting in lots of effort also which is great to see.

 

Someone from tonight's class will receive a student of the week certificate next week. 

 

Keep up the great work everyone. 


Soo Bahk!!!

Congratulations to Andrew our student of the week for the week of  26th of September 2018. 

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Andrew earned this award for his continued progress in Hyung (Forms) and Chun Shin Tong il (Concentration). This is one of the 8 key concepts of Soo Bahk Do.

 

Andrew has not been with us that long and is really progressing very well.

 

I am very pleased that Andrew is training at our club and is really enjoying the black belt journey together with his daughter. It is great to see both of them both training together and progressing nicely.

 

Tonight's class was busy and we worked on general movement, new hyung (forms) and also Il Soo Sik Dae Ryun (One step sparring). Our 2 new students are also doing very well which is great to see.

 

Someone from tonight's class will receive a student of the week certificate next week. 

 

Keep up the great work everyone. 


Soo Bahk!!!

Congratulations to Luca our student of the week for the week of  19th of September 2018. 

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Luca earned this award for his excellent progress in 

Him Cho Chung (Control Of Power). This is one of the 8 key concepts of Soo Bahk Do.

 

Luca has been with us a while now and is really progressing very well and listens to every word of the lesson.

 

I am very pleased that Luca is training at our club as he is really enjoying the black belt journey together with his older brother. It is great to see both of them progressing through the ranks together.

 

Tonight's class was very busy and we covered a lot, with sparring, general movement, kicks and hyung (forms).

 

Someone from tonight's class will receive a student of the week certificate next week. 

 

Keep up the great work everyone. 


Soo Bahk!!!

Congratulations to Ewan our student of the week for the week of  12th of September 2018. 

 

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

 

Ewan earned this award for his excellent progress in 

Il Soo Sik Dae Ryun (One Step Sparring).

 

Ewan is really doing very well and always gives me 100% effort in every class.

 

I am very pleased that Ewan is training at our club as he is really enjoying the black belt journey together with his younger sister. Ewan has been with us right from the start and is really starting to move like a great Soo Bahk Do practitioner.

 

Tonight's class was very busy and we covered a lot, with sparring, one step sparring, ho sin sool (self defence) and general movement.

 

Someone from tonight's class will receive a student of the week certificate next week. 

 

Keep up the great work everyone. 


Soo Bahk!!!

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